Understand that this is a crime and no one ever asks to be sexually assaulted.

It is never the victim's fault.

 

Things to consider

1. Call 911 if you are in immediate danger.

2. Are you safe right now? If not get to a safe place, the best you can

3. Consider going to a medical facility as soon as possible. You may need treatment for external or internal injuries, testing for pregnancy or sexually transmitted diseases. Also if you choose to press charges, a Medical Facility can facilitate this process. (Note: it is best not to shower or change clothes in order to preserve evidence).

4. Talk to someone you trust. It is very important to have a support system in place during this time. You can also call your local crisis agency and talk to a trained counselor. The crisis line for Wild Iris is available 24 hours per day. You can also call anonomously.

5. Consider setting an appointment with a therapist for the extra support.

6. Consinder getting a restraining order against the person who assaulted you to help prevent further violence.

7. Allow some time to heal. Taking care of yourself is very important right now. Try to do the things you love, treat yourself with kindness, take a walk, write in your journal, surround yourself with people you love.....keep taking steps forward.

8. If you continually feel frightened or depressed, it is vital that you speak to a counselor.